Now it’s time to renovate the kitchen. This has been in the pipeline for a while, and I’ve spent the week ripping out everything and installing the electrical system…. lots of electricity, and my old electricity-telecoms training came in handy. It’s been some workout – my body is crying out for rest which I haven’t given it. First 8 hours at jalbum.net and then 8 hours at home.  
I’ll end up looking like Tarzan, and the scales aren’t lying: I’m down 2 kg. A building site and children is not a happy combination, so I’m trying to get it all finished in record time. You can expect new pictures in about a week.

Exercise: 7 days of solid hard labour – rip out the kitchen, install spotlights and sort out the electrical supply.
Food: Lots – but this is probably less of a problem when working 16 hours a day, twice what you put in when working full time.

Result: 32.1 kg
95.3 kg (127.4 kg) Total weight
26.3 kg (42.0 kg) Fat
52.8 kg (44.0 kg) Water
40.0 kg (34.8 kg) Muscle