Hello, all holiday-makers! You’re probably sitting there, nursing a pint of lager in one hand and digesting 1 kg of steak.
I’m not so fortunate – there’s too much to do and I’ve been focusing on one thing and one thing only: exercise. Over the past few weeks, I’ve been really strict with myself. First there was the kitchen refit, and now that this is out of the way, it’s all workouts, workouts and more workouts.
I’m now cycling back and forth to work every day, around 25-30 km, and am doing at least 4 weightlifting sessions a week. I’ll end up looking like the Hulk!  

Joking aside, the scales have not moved downwards, rather the reverse, but my body is undergoing some serious changes. To sum up: less stomach and more chest. The scales are stuck at 94.8 kg. The beard alone probably weighs about 1 kg.