Well, we’ve reached the end of the summer, or at least the last week of it… The rain is pouring down, but at least the fish are biting. Then it’s back home again, to drink hot tea and warm up. A typical Swedish summer, the children are happy mainly because the fishing is good and we had a good day out at the flea market. Feeding the crocodiles in a friend’s basement was also exciting. Thanks Marko, you’re a great pal!

Meals have mainly consisted of Nis’ tasty Thai food. It may be the healthy option, but perhaps not when it’s washed down with wine.

I am exercising like a man possessed. A strong mind in a strong body, as some wise person said. Maybe there is some truth in this, so I’ve promised myself to stay fit. I haven’t been cycling as much this week since I have been on holiday, but I’ve been to the gym 4 times and despite some undesirable eating habits, the scales are moving in the right direction. Not the actual weight, but from the point of view of fat. I’ve reached a new personal best in the fat-versus-muscle stakes.

95.2 kg
24.0 fat
55.7 water
42.0 muscle !!!