A new week and a new start, as the saying goes. The kids came down with a cold and fever last week, and it’s now caught up with me. Tonsillitis. I forced myself to do the 30 km yesterday, and did a workout in the morning. Cycling home was hard going, and I felt ready to faint and throw up. Now I know the reason why. I’ve gone down with a fever and a sore throat.

Simply deciding to exercise more isn’t enough if you never get the chance to do so. I’ll never get in shape if I’m constantly sick.
Sometimes even the fates are against you.

Weight 93.6 kg