At the end of the road…

Well, it’s now time to end this blog. It’s been a fantastic journey, and I have undergone a complete transformation in just over a year. I feel better and have much more energy.
I still eat hamburgers when the opportunity presents itself, but I skip the fries and soft-drink. I now go for a side salad and water instead.
In general, I’m on the move more because it isn’t such hard work. It makes me feel better, so I take more and more frequent walks. Take the stairs instead of the lift. These small differences have turned me into a new man.

I have also started cycling more. Now that I cycle to work, it probably doesn’t matter what I eat. I clocked up 180 km on the bike last week!

A big thank you to everyone who’s supported me – here is one last picture of me in my underpants to keep you going. What a difference a year makes!